I'm officially on vacation! It's been an amazing, tiring, and life-changing year and I am ready to take a little time off to be with my family. I hope you…

Last month I taught yoga at an event called Rooting in Transition. It was a celebration of National Yoga Month along with the changing of the seasons. We did a…

My beautiful baby boy was born 3 months ago. We've enjoyed countless cuddles and nursing sessions since his birth. He loves to be held and carried in our Ergo baby…

I absolutely love this article by Jason Crandell about yoga adjustments. I like the steps that he lists for giving adjustments, which are very similar to the steps I teach…

I have found my new favorite snack! Cacao and Raspberry Peanut Butter Energy Balls - Recipe Here by Deliciously Ella. I was looking for recipes with dates after reading that…