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- I'm officially on vacation! It's been an amazing, tiring, and life-changing year and I am ready to take a little time off to be with my family. I hope you…Continue Reading
- Last month I taught yoga at an event called Rooting in Transition. It was a celebration of National Yoga Month along with the changing of the seasons. We did a…Continue Reading
- My beautiful baby boy was born 3 months ago. We've enjoyed countless cuddles and nursing sessions since his birth. He loves to be held and carried in our Ergo baby…Continue Reading
- I absolutely love this article by Jason Crandell about yoga adjustments. I like the steps that he lists for giving adjustments, which are very similar to the steps I teach…Continue Reading
- I have found my new favorite snack! Cacao and Raspberry Peanut Butter Energy Balls - Recipe Here by Deliciously Ella. I was looking for recipes with dates after reading that…Continue Reading
लोकाः समस्ताः सुखिनो भवन्तु
Lokāḥ Samastāḥ Sukhino Bhavantu
May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and freedom for all.