My beautiful baby boy was born 3 months ago. We've enjoyed countless cuddles and nursing sessions since his birth. He loves to be held and carried in our Ergo baby…

I absolutely love this article by Jason Crandell about yoga adjustments. I like the steps that he lists for giving adjustments, which are very similar to the steps I teach…

I have found my new favorite snack! Cacao and Raspberry Peanut Butter Energy Balls - Recipe Here by Deliciously Ella. I was looking for recipes with dates after reading that…

By now most of you know that I am pregnant with baby #2! I'm 18 weeks right now. AND it's a boy! We are so thrilled for our growing family.…

This has been my go-to playlist for my 6:30am class the last couple of weeks. It's nice and meditative for a morning wake up. Hope you enjoy it!   OM…