Rooting in Transition
Blog
Postpartum Neck and Shoulder Stretches
Cacao and Raspberry Peanut Butter Energy Balls
Pregnancy – Round 2
53 Minute Morning Playlist
Corn Avocado Tomato Salad
In Gratitude for my Students
Blackout Yoga – The Art of Letting Go
Motherhood – Judging
project:OM
How to be a Great Sub
To be a Great Teacher, Always be a Student
Coconut Chocolate Chip Oatmeal Cookies
Shrimp Scampi
Motherhood – How Pregnancy Changed my Relationship with Food
Beet Apple Puree
Pose Breakdown – Tadasana
Teaching Yoga is a Yoga Practice
Green Smoothie Recipe
Yoga Flow Playlist – 1 hour 18 minutes
Restorative Sequence
Favorite Granola Recipe
Restorative Playlist – 62 Minutes
Ahimsa
Motherhood and the Practice of Letting Go
58 minute Morning Yoga Playlist
Warming Vegan Lentil Soup
5 Ingredient Banana Bread
Every day is different
Arm Balances 101
Yoga Flow Playlist 1 hour 16 minutes
Practice, Practice, and then Practice some more…
Being a Beginner is Hard
Practice for Orlando
Teaching Schedule 1/27 – 2/3
Teaching Schedule 1/4-1/9
New Year’s Day Schedule
Savasana Music
Teacher Training Testimonial – Orit Tassa
Bending over Backwards – A Chair Backbends Workshop
Teacher Training Experience – Vibay Chandran
Be Kind
Have Mat, Will Travel
Yoga Basics – Adho Mukha Svanasana
December 24th Teaching Schedule
200 Hour YogaWorks Teacher Training at Painted Elephant Yoga Studio!
5 Ways to Keep Your Practice Inspired
Yogi on Vacation
Setting an Intention
Yoga and Juice Cleanse Workshop
The Times they are a Changin’
Benefits of Teacher Training
Restore and Renew
It’s all in your Head
Gratitude
Living Compassionately
Have Mat, will Travel
Juice Cleanse Results
Weekend Yoga Fun – March 15 -17
Walking Meditation
Partner Yoga
5 Reasons to Meditate
Holiday Presence
Ahimsa
Assisting
Non-Attachment
Samskara