For the last couple of years (at least) I have had a gratitude practice. Every day I try to recall the many things I am grateful for. I even have a “Happiness & Gratitude” jar, which is stuffed with little slips of paper that describe these things.
Here’s today’s list:
I am Grateful for –
- my supportive husband
- my sweet puppy (who gives me lots of kisses!)
- the opportunity to teach restoratives in Teacher Training today (to the most lovely students)
- the many ways that yoga has brought so much joy to my life
- the perfect moment today when I was driving home along PCH, smelling the ocean, watching the sunset and eating the most delicious peach