Reading

Yoga for Life

A few months ago I read Yoga for Life by Colleen Saidman Yee. I had taken one workshop from her and Rodney Yee a couple years earlier. I enjoyed their class, but I knew very little about them. Reading her book gives insight to her journey through addiction, modeling, and healing through her practice. It also includes many yoga sequences with different themes, such as “Letting go of Expectations”. It’s a great addition to your book collection!

You can find a copy of it here: https://www.amazon.com/Yoga-Life-Journey-Inner-Freedom/dp/1476776784

 

 

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